Training “How to Handle Stress”

"... what makes me stronger, would kill others ..."

Goal of the training: to develop the ability to predict stressful situations and identify the causes of stress, master ways to cope with stress, and increase the level of stress resistance.

Training program:

1. What is stress and stress resistance?

• Definition of stress and stress resistance of a person.
• Modern model of stress.

2. What are the causes and preconditions of stress?

• Algorithm of stress.
• Secret of adrenaline, stress functions.
• Stress mechanics, stress territory.

3. The ways stress affects a person.

• Signs of stress (physiological, emotional, behavioral, intellectual).
• Impact of stress on different personality types.
• Consequences of stress

4. What are the benefits of stress?

• Positive effect of stress
• Benefits of occupational stress.

5. How to manage stress?

• The power of world perception, circles of influence, circles of problems, new level of thinking.
• What is stress resistance?
• Basis of stress resistance, stress management.
• Structure of emotional intelligence.
• Effective ways of quick recovery in a stressful situation
• Formulas for self-control, ways to cope with stress and stress management factors.

For further questions, please contact us by phone +38 095 310 17 82 (WhatsApp, Viber) or e-mail academy@bdo.ua